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What is Single Session Therapy

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To understand what Single Session Therapy is, let’s explore how it is defined by some of its most important developers. From London, Windy Dryden believes that Single Session Therapy (SST) is an intentional endeavour where the therapist and the client  set out with the intention of helping the client in one session knowing that more […]

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Are you ready for change?

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People who struggle with emotional and behavioural problems usually ask for help because they don’t know what to do. They are likely to feel ambivalent about change as it usually involves doing and thinking differently, which can be hard work. You may be interested to know that depending on your level of readiness for positive

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